Simple Routines — Breathing Ritual
A premium breathing training app. Calm, Focus, Sleep, and Control protocols — structured, guided, and beautiful.
Free · iPhone only · iOS 17+
Why Breathing Ritual
A training system with a deterministic routine engine, voice guidance, and visible progression — not a meditation timer.
A drift-free elapsed-time timer drives every session. Smooth phase transitions, haptic cues, and ambient audio — never lose your place.
Calm, Focus, Sleep, and Control — evidence-aligned patterns matched to your goal and experience. No gimmicks, no extreme techniques.
24 levels. Streaks, weekly targets, protocol unlocks. Progression that feels like measured training — not arcade rewards.
Calm spoken cues on every phase transition. Subtle ambient sound design. Toggleable to fit any moment of your day.
Zero data leaves your phone. No account. No cloud. No tracking. Your practice is entirely yours.
Dark luxury interface. Haptic feedback. Reminders. Built for iPhone, offline-first, always ready.
How it works
The app recommends the right session for your goal and current level. One tap to begin.
The player guides you through each phase with precision timing, spoken cues, and a breathing ring.
Two to ten minutes. Progress is recorded automatically. No input needed after you start.
Return tomorrow. Streak tracking and weekly targets keep momentum without pressure.
Phase 01
Inhale softly
4 sec
Phase 02
Easy hold
2 sec
Phase 03
Slow exhale
6 sec
Phase 04
Settle here
4 sec
Protocols
Four evidence-aligned protocols. Each scales with your progression — no extreme techniques, no medical claims.
Protocol 01
Rapid nervous system downshift
Extended exhale, slow cadence, vagal support. Designed for stress resets and pre-moment grounding — no holds in early levels.
Protocol 02
Present-moment control
Balanced cadence with mild structure. Designed for transitions — before a work block, before calls, between tasks.
Protocol 03
Downshift before bed
Slow pace, long exhale, reduced activation. Nothing stimulating — just a gentle signal to the nervous system to wind down.
Protocol 04
Progressive breath training
Gradual exhale extension, conservative hold work introduced at higher levels. For emotional steadiness and performance under pressure.
Progression
Advance through consistency first, then through protocol complexity. Weekly targets and streak tracking keep the momentum real.
The first breathing app that feels like a training system, not a wellness gimmick.
Early tester · iPhone 16 Pro
Privacy
Your practice is private. We built Breathing Ritual so that no one — including us — can ever see your data.
Free. No subscription. No account. Just open the app and breathe.
Legal
Breathing Ritual is built on a single principle: what happens on your device stays on your device. We do not collect, transmit, store, or share any personal information — ever.
All session history, progress, and preferences are stored locally on your iPhone only. No servers. No accounts. No tracking of any kind.
The app does not require an internet connection to function. No analytics, no third-party SDKs that phone home, and no advertising identifiers are used.
Reminder notifications, if enabled, are scheduled entirely on-device using iOS native scheduling. No notification data leaves your phone.
Last updated: March 2026 · lmaghalov@hotmail.com